Need some variety in your workout? Here are 3 workouts you can do anywhere.
1. Strength workout – 30 min
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Squats 3x12
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Push-ups 3x10
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Dumbbell row 3x12/side
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Plank 3x30 sec
2. HIIT – 20 min without equipment
4 rounds, 40 sec work / 20 sec rest:
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Jump squats
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Push-ups
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High knees
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Mountain climbers
3. Mobility & recovery – 15 min
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Cat-cow, downward dog, hip opener, back rotation