Are you training correctly – or just too much?
Training effectively isn't about squeezing in as many sessions as possible - it's about training with structure, purpose and balance. In this guide, we'll walk you through how to plan your training week to develop both physically and mentally.
3 keys to effective training
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Variety: Mix strength, mobility, and conditioning to avoid injuries and keep motivation alive.
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Rest is part of the plan: Your body rebuilds during rest. Plan recovery days.
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Clear goals: Set goals based on feeling and performance – not just numbers.
Example of a training week (3 days/week)
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Monday: Strength (full body)
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Wednesday: Fitness (HIIT or running)
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Friday: Mobility + light strength